Every tissue in your body is made up of individual cells whether it be muscle, organ, bone, nerve, o…
Spinal Manipulative Therapy (SMT) is a “hands-on” treatment of the spine including various manipulation and mobilisation techniques that help increase the movement of joints by “resetting” the nerves and surrounding muscles.
SMT works very well, especially when used in combination with other techniques such as acupuncture, massage therapy or Kinesio-taping.
Sport & Remedial Massage
Massage has many benefits and is a great way to improve sporting performance or help reduce stress.
Massage treats the soft tissues of our bodies to reduce tension in the muscles and surrounding tissues. It incorporates traditional massage, trigger point therapy and movement-based techniques depending on the tissue involved and the patient.
Low-Level Laser Therapy
One of only 3 Erchonia registered Low-Level Laser (LLLT)practitioners in Scotland.
This cutting edge technology is used by many professional sports teams and can be used to treat a multitude of health conditions, providing a rapid reduction of pain, inflammation and accelerating recovery.
Hot Stone Therapy
Hot Stone Massage is a speciality massage where smooth, heated stones are used. The heat from the stones leads to relaxation and warming of tight muscles enabling the therapist to work more efficiently.
Benefits of Hot Stone Massage are:
· Relieve spasms, pain & tension.
· Releases toxins.
· Reduce stress & anxiety.
· Improves blood circulation.
· Helps joint movement.
Rehabilitation is a process targeted at minimising the loss of function associated with acute injury or chronic disease and helps promote recovery to maximise function, fitness, and performance.
Even minor injuries have an immediate effect on function. Left untreated, they can cause lasting limitation in everyday activities which is why almost all treatments involve some form of home exercises.
Lifestyle Medicine & Health Coaching
Lifestyle Medicine and Health Coaching focus on providing high-quality education on nutrition, movement, and mindset to help prevent or manage disease. It aims to motivate patients to:
– Change personal habits and behaviours
– Know which foods to eat and which to avoid
– The benefits of regular physical activity
– Improve sleep habits:
– Promote good mental health through stress management and positive social connections.